Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Whole Separable Lean Only Roasted"
| Food Name: Pork Cured Ham Whole Separable Lean Only Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 6 |
| Protein (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2530 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 60 | Omega-6 (mg): 500 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 227 |
| Potassium (mg): 316 | Sodium (mg): 1327 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 1114 |
| Isoleucine (mg): 1098 | Leucine (mg): 1988 |
| Lysine (mg): 2124 | Methionine (mg): 661 |
| Cystine (mg): 377 | Phenylalanine (mg): 1082 |
| Tyrosine (mg): 822 | Valine (mg): 1086 |
| Arginine (mg): 1627 | Histidine (mg): 898 |
| Alanine (mg): 1479 | Aspartic Acid (mg): 2372 |
| Glutamic Acid (mg): 4084 | Glycine (mg): 1302 |
| Proline (mg): 1070 | Serine (mg): 1026 |
| Other Compounds | |
| Choline (mg): 102 | Betaine (mg): 7 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Cured Ham Whole Separable Lean Only Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Whole Separable Lean Only Roasted'?
100 grams of 'Pork Cured Ham Whole Separable Lean Only Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Whole Separable Lean Only Roasted'?
A 100-gram serving of 'Pork Cured Ham Whole Separable Lean Only Roasted' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Whole Separable Lean Only Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Whole Separable Lean Only Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Whole Separable Lean Only Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Whole Separable Lean Only Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1327 mg (58% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Pork Cured Ham Whole Separable Lean Only Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Cured Ham Whole Separable Lean Only Roasted in significant amounts?
'Pork Cured Ham Whole Separable Lean Only Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Whole Separable Lean Only Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Whole Separable Lean Only Roasted' may be harmful if consumed in excess?
'Pork Cured Ham Whole Separable Lean Only Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1327 mg (58% of max recommended).