Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted"
| Food Name: Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 6 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 2607 | Polyunsaturated Fat (mg): 537 |
| Omega-3 (mg): 60 | Omega-6 (mg): 478 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 32 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 196 |
| Potassium (mg): 287 | Sodium (mg): 969 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 6 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted'?
100 grams of 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted'?
A 100-gram serving of 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' is mainly a source of protein. It contains 21g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 969 mg (42% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted in significant amounts?
'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 969 mg (42% of max recommended).