Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Meat Other Than Pepperoni Stuffed Crust"
| Food Name: Pizza With Meat Other Than Pepperoni Stuffed Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 281 | Total Fat (g): 13 |
| Protein (g): 13 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4170 | Polyunsaturated Fat (mg): 1739 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1513 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 107 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 82 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 217 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 241 |
| Potassium (mg): 236 | Sodium (mg): 627 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 79 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 844 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pizza With Meat Other Than Pepperoni Stuffed Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Meat Other Than Pepperoni Stuffed Crust'?
100 grams of 'Pizza With Meat Other Than Pepperoni Stuffed Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Meat Other Than Pepperoni Stuffed Crust'?
A 100-gram serving of 'Pizza With Meat Other Than Pepperoni Stuffed Crust' provides around 281 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Meat Other Than Pepperoni Stuffed Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Meat Other Than Pepperoni Stuffed Crust' is mainly a source of carbohydrates. It contains 13g protein, 27g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Meat Other Than Pepperoni Stuffed Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Meat Other Than Pepperoni Stuffed Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 627 mg (27% DV).
It is also an average source of:
Calcium (mg): 217 mg (17% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza With Meat Other Than Pepperoni Stuffed Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pizza With Meat Other Than Pepperoni Stuffed Crust in significant amounts?
'Pizza With Meat Other Than Pepperoni Stuffed Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV).
'Pizza With Meat Other Than Pepperoni Stuffed Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Pizza With Meat Other Than Pepperoni Stuffed Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 627 mg (27% of max recommended).