Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Peanut Butter Cream"
| Food Name: Pie Peanut Butter Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 34 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 6351 | Polyunsaturated Fat (mg): 3557 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3352 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 132 |
| Potassium (mg): 183 | Sodium (mg): 314 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Peanut Butter Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Peanut Butter Cream'?
100 grams of 'Pie Peanut Butter Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Peanut Butter Cream'?
A 100-gram serving of 'Pie Peanut Butter Cream' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Peanut Butter Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Peanut Butter Cream' is mainly a source of carbohydrates. It contains 8g protein, 34g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Peanut Butter Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pie Peanut Butter Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 314 mg (14% DV).
Which vitamins are present in Pie Peanut Butter Cream in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pie Peanut Butter Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Pie Peanut Butter Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).