Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pineapple Cream"
| Food Name: Pie Pineapple Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 30 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2984 | Polyunsaturated Fat (mg): 1957 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1795 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 63 |
| Potassium (mg): 88 | Sodium (mg): 137 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Pineapple Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pineapple Cream'?
100 grams of 'Pie Pineapple Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pineapple Cream'?
A 100-gram serving of 'Pie Pineapple Cream' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Pineapple Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pineapple Cream' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pineapple Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pie Pineapple Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 63 mg (5% DV),
Sodium (mg): 137 mg (6% DV).
Which vitamins are present in Pie Pineapple Cream in significant amounts?
'Pie Pineapple Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pie Pineapple Cream' may be harmful if consumed in excess?
'Pie Pineapple Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.