Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pudding Chocolate With Chocolate Coating Individual Size"
| Food Name: Pie Pudding Chocolate With Chocolate Coating Individual Size | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 22 |
| Protein (g): 4 | Carbohydrates (g): 43 |
| Sugars (g): 16 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 8370 | Polyunsaturated Fat (mg): 4131 |
| Omega-3 (mg): 67 | Omega-6 (mg): 4012 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 68 |
| Potassium (mg): 133 | Sodium (mg): 280 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
| Caffeine (mg): 1 | Theobromine (mg): 33 |
Key Nutrition Facts about Pie Pudding Chocolate With Chocolate Coating Individual Size
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pudding Chocolate With Chocolate Coating Individual Size'?
100 grams of 'Pie Pudding Chocolate With Chocolate Coating Individual Size' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pudding Chocolate With Chocolate Coating Individual Size'?
A 100-gram serving of 'Pie Pudding Chocolate With Chocolate Coating Individual Size' provides around 389 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Pudding Chocolate With Chocolate Coating Individual Size' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pudding Chocolate With Chocolate Coating Individual Size' is mainly a source of carbohydrates. It contains 4g protein, 43g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pudding Chocolate With Chocolate Coating Individual Size' contain calcium, potassium, iron, and other essential minerals?
'Pie Pudding Chocolate With Chocolate Coating Individual Size' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Pie Pudding Chocolate With Chocolate Coating Individual Size in significant amounts?
'Pie Pudding Chocolate With Chocolate Coating Individual Size' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Pie Pudding Chocolate With Chocolate Coating Individual Size' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).