Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Oatmeal"
| Food Name: Pie Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 60 |
| Sugars (g): 42 | Fiber (g): 1 |
| Net Carbs (g): 59 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 6634 | Polyunsaturated Fat (mg): 4416 |
| Omega-3 (mg): 12 | Omega-6 (mg): 4057 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 90 |
| Potassium (mg): 76 | Sodium (mg): 241 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 80 |
| Beta-Carotene (mcg): 41 | Lutein + Zeaxanthin (mcg): 108 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Oatmeal'?
100 grams of 'Pie Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Oatmeal'?
A 100-gram serving of 'Pie Oatmeal' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Oatmeal' is mainly a source of carbohydrates. It contains 5g protein, 60g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Pie Oatmeal' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Pie Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Pie Oatmeal in significant amounts?
'Pie Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Pie Oatmeal' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).