Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Lemon Not Cream Or Meringue"
| Food Name: Pie Lemon Not Cream Or Meringue | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 57 |
| Sugars (g): 36 | Fiber (g): 1 |
| Net Carbs (g): 56 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 6393 | Polyunsaturated Fat (mg): 4297 |
| Omega-3 (mg): 11 | Omega-6 (mg): 3958 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 65 |
| Potassium (mg): 68 | Sodium (mg): 254 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 96 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Lemon Not Cream Or Meringue
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Lemon Not Cream Or Meringue'?
100 grams of 'Pie Lemon Not Cream Or Meringue' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Lemon Not Cream Or Meringue'?
A 100-gram serving of 'Pie Lemon Not Cream Or Meringue' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Lemon Not Cream Or Meringue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Lemon Not Cream Or Meringue' is mainly a source of carbohydrates. It contains 5g protein, 57g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Lemon Not Cream Or Meringue' contain calcium, potassium, iron, and other essential minerals?
'Pie Lemon Not Cream Or Meringue' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Pie Lemon Not Cream Or Meringue' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 65 mg (5% DV),
Sodium (mg): 254 mg (11% DV).
Which vitamins are present in Pie Lemon Not Cream Or Meringue in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Pie Lemon Not Cream Or Meringue' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Pie Lemon Not Cream Or Meringue' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).