Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Lemon Meringue Prepared From Recipe"
| Food Name: Pie Lemon Meringue Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 39 |
| Net Carbs (g): 39 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 5582 | Polyunsaturated Fat (mg): 3331 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3121 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 160 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 42 |
| Potassium (mg): 65 | Sodium (mg): 242 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 143 |
| Isoleucine (mg): 169 | Leucine (mg): 292 |
| Lysine (mg): 181 | Methionine (mg): 92 |
| Cystine (mg): 83 | Phenylalanine (mg): 194 |
| Tyrosine (mg): 135 | Valine (mg): 192 |
| Arginine (mg): 191 | Histidine (mg): 87 |
| Alanine (mg): 166 | Aspartic Acid (mg): 272 |
| Glutamic Acid (mg): 864 | Glycine (mg): 130 |
| Proline (mg): 288 | Serine (mg): 236 |
| Other Compounds | |
| Retinol (mcg): 41 | PRAL Score: 2 |
Key Nutrition Facts about Pie Lemon Meringue Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Lemon Meringue Prepared From Recipe'?
100 grams of 'Pie Lemon Meringue Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Lemon Meringue Prepared From Recipe'?
A 100-gram serving of 'Pie Lemon Meringue Prepared From Recipe' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Lemon Meringue Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Lemon Meringue Prepared From Recipe' is mainly a source of carbohydrates. It contains 4g protein, 39g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Lemon Meringue Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pie Lemon Meringue Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 42 mg (3% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Pie Lemon Meringue Prepared From Recipe in significant amounts?
'Pie Lemon Meringue Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 160 IU (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Pie Lemon Meringue Prepared From Recipe' may be harmful if consumed in excess?
'Pie Lemon Meringue Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.