Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Lemon Meringue Commercially Prepared"
| Food Name: Pie Lemon Meringue Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 47 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 46 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 2685 | Polyunsaturated Fat (mg): 3648 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3414 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 173 | Vitamin A (RAE) (mcg): 51 |
| Vitamin C (mg): 3 | Vitamin D (IU): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 105 |
| Potassium (mg): 89 | Sodium (mg): 172 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 60 |
| Isoleucine (mg): 66 | Leucine (mg): 116 |
| Lysine (mg): 84 | Methionine (mg): 30 |
| Cystine (mg): 29 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 54 | Valine (mg): 74 |
| Arginine (mg): 81 | Histidine (mg): 34 |
| Alanine (mg): 61 | Aspartic Acid (mg): 106 |
| Glutamic Acid (mg): 342 | Glycine (mg): 48 |
| Proline (mg): 116 | Serine (mg): 101 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Lemon Meringue Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Lemon Meringue Commercially Prepared'?
100 grams of 'Pie Lemon Meringue Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Lemon Meringue Commercially Prepared'?
A 100-gram serving of 'Pie Lemon Meringue Commercially Prepared' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Lemon Meringue Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Lemon Meringue Commercially Prepared' is mainly a source of carbohydrates. It contains 2g protein, 47g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Lemon Meringue Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Lemon Meringue Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 105 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 172 mg (7% DV).
Which vitamins are present in Pie Lemon Meringue Commercially Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pie Lemon Meringue Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 173 IU (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pie Lemon Meringue Commercially Prepared' may be harmful if consumed in excess?
'Pie Lemon Meringue Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.