Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Lemon Cream"
| Food Name: Pie Lemon Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 39 |
| Sugars (g): 28 | Net Carbs (g): 38 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 4595 | Polyunsaturated Fat (mg): 3001 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2750 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 89 |
| Potassium (mg): 114 | Sodium (mg): 236 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Lemon Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Lemon Cream'?
100 grams of 'Pie Lemon Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Lemon Cream'?
A 100-gram serving of 'Pie Lemon Cream' provides around 267 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Lemon Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Lemon Cream' is mainly a source of carbohydrates. It contains 5g protein, 39g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Lemon Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pie Lemon Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 89 mg (7% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Pie Lemon Cream in significant amounts?
'Pie Lemon Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Pie Lemon Cream' may be harmful if consumed in excess?
'Pie Lemon Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.