Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Prepared From Recipe Unbaked"
| Food Name: Pie Crust Standard-Type Prepared From Recipe Unbaked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 469 | Total Fat (g): 31 |
| Protein (g): 6 | Carbohydrates (g): 42 |
| Fiber (g): 3 | Net Carbs (g): 39 |
| Water (g): 20 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 13500 |
| Polyunsaturated Fat (mg): 8119 | Omega-3 (mg): 496 |
| Omega-6 (mg): 7623 | |
| Vitamins | |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 71 | Folic Acid (mcg): 61 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 114 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 12 | Phosphorus (mg): 60 |
| Potassium (mg): 59 | Sodium (mg): 482 |
| Selenium (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 156 |
| Isoleucine (mg): 198 | Leucine (mg): 393 |
| Lysine (mg): 126 | Methionine (mg): 101 |
| Cystine (mg): 121 | Phenylalanine (mg): 288 |
| Tyrosine (mg): 173 | Valine (mg): 230 |
| Arginine (mg): 231 | Histidine (mg): 127 |
| Alanine (mg): 184 | Aspartic Acid (mg): 241 |
| Glutamic Acid (mg): 1927 | Glycine (mg): 206 |
| Proline (mg): 663 | Serine (mg): 286 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Crust Standard-Type Prepared From Recipe Unbaked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Prepared From Recipe Unbaked'?
100 grams of 'Pie Crust Standard-Type Prepared From Recipe Unbaked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Prepared From Recipe Unbaked'?
A 100-gram serving of 'Pie Crust Standard-Type Prepared From Recipe Unbaked' provides around 469 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Prepared From Recipe Unbaked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Prepared From Recipe Unbaked' is mainly a source of carbohydrates. It contains 6g protein, 42g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Prepared From Recipe Unbaked' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Standard-Type Prepared From Recipe Unbaked' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 482 mg (21% DV).
'Pie Crust Standard-Type Prepared From Recipe Unbaked' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 59 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 60 mg (5% DV).
Which vitamins are present in Pie Crust Standard-Type Prepared From Recipe Unbaked in significant amounts?
'Pie Crust Standard-Type Prepared From Recipe Unbaked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Folic Acid (mcg): 61 mcg (15% DV).
'Pie Crust Standard-Type Prepared From Recipe Unbaked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 13 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Pie Crust Standard-Type Prepared From Recipe Unbaked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 482 mg (21% of max recommended).