Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Egg Custard Commercially Prepared"
| Food Name: Pie Egg Custard Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 21 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4797 | Polyunsaturated Fat (mg): 3723 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3438 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 34 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 112 |
| Potassium (mg): 106 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 225 |
| Isoleucine (mg): 281 | Leucine (mg): 455 |
| Lysine (mg): 348 | Methionine (mg): 138 |
| Cystine (mg): 99 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 214 | Valine (mg): 315 |
| Arginine (mg): 251 | Histidine (mg): 127 |
| Alanine (mg): 229 | Aspartic Acid (mg): 421 |
| Glutamic Acid (mg): 1085 | Glycine (mg): 159 |
| Proline (mg): 400 | Serine (mg): 334 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 57 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pie Egg Custard Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Egg Custard Commercially Prepared'?
100 grams of 'Pie Egg Custard Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Egg Custard Commercially Prepared'?
A 100-gram serving of 'Pie Egg Custard Commercially Prepared' provides around 210 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Egg Custard Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Egg Custard Commercially Prepared' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Egg Custard Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pie Egg Custard Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Pie Egg Custard Commercially Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pie Egg Custard Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pie Egg Custard Commercially Prepared' may be harmful if consumed in excess?
'Pie Egg Custard Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.