Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Fried Pies Fruit"
| Food Name: Pie Fried Pies Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 16 |
| Protein (g): 3 | Carbohydrates (g): 43 |
| Sugars (g): 21 | Fiber (g): 3 |
| Net Carbs (g): 40 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 7449 |
| Polyunsaturated Fat (mg): 5376 | Omega-3 (mg): 568 |
| Omega-6 (mg): 4808 | |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 43 |
| Potassium (mg): 65 | Sodium (mg): 333 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 89 |
| Isoleucine (mg): 120 | Leucine (mg): 211 |
| Lysine (mg): 121 | Methionine (mg): 52 |
| Cystine (mg): 59 | Phenylalanine (mg): 138 |
| Tyrosine (mg): 90 | Valine (mg): 138 |
| Arginine (mg): 112 | Histidine (mg): 62 |
| Alanine (mg): 93 | Aspartic Acid (mg): 156 |
| Glutamic Acid (mg): 906 | Glycine (mg): 98 |
| Proline (mg): 314 | Serine (mg): 154 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Fried Pies Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Fried Pies Fruit'?
100 grams of 'Pie Fried Pies Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Fried Pies Fruit'?
A 100-gram serving of 'Pie Fried Pies Fruit' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Fried Pies Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Fried Pies Fruit' is mainly a source of carbohydrates. It contains 3g protein, 43g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Fried Pies Fruit' contain calcium, potassium, iron, and other essential minerals?
'Pie Fried Pies Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 333 mg (14% DV).
Which vitamins are present in Pie Fried Pies Fruit in significant amounts?
'Pie Fried Pies Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Pie Fried Pies Fruit' may be harmful if consumed in excess?
'Pie Fried Pies Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.