Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pheasant Raw Meat Only"
| Food Name: Pheasant Raw Meat Only | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 24 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 1170 | Polyunsaturated Fat (mg): 620 |
| Omega-3 (mg): 80 | Omega-6 (mg): 540 |
| Vitamins | |
| Vitamin A (IU): 165 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 230 |
| Potassium (mg): 262 | Sodium (mg): 37 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 328 | Threonine (mg): 1180 |
| Isoleucine (mg): 1324 | Leucine (mg): 1995 |
| Lysine (mg): 2157 | Methionine (mg): 686 |
| Cystine (mg): 309 | Phenylalanine (mg): 920 |
| Tyrosine (mg): 773 | Valine (mg): 1305 |
| Arginine (mg): 1433 | Histidine (mg): 939 |
| Alanine (mg): 1422 | Aspartic Acid (mg): 2285 |
| Glutamic Acid (mg): 3484 | Glycine (mg): 1044 |
| Proline (mg): 860 | Serine (mg): 1014 |
| Other Compounds | |
| Retinol (mcg): 50 | PRAL Score: 14 |
Key Nutrition Facts about Pheasant Raw Meat Only
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pheasant Raw Meat Only'?
100 grams of 'Pheasant Raw Meat Only' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pheasant Raw Meat Only'?
A 100-gram serving of 'Pheasant Raw Meat Only' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pheasant Raw Meat Only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pheasant Raw Meat Only' is mainly a source of protein. It contains 24g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pheasant Raw Meat Only' contain calcium, potassium, iron, and other essential minerals?
'Pheasant Raw Meat Only' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV).
'Pheasant Raw Meat Only' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Pheasant Raw Meat Only in significant amounts?
'Pheasant Raw Meat Only' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pheasant Raw Meat Only' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin A (IU): 165 IU (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pheasant Raw Meat Only' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).