Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pheasant Leg Meat Only Raw"
| Food Name: Pheasant Leg Meat Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 4 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 1380 | Polyunsaturated Fat (mg): 730 |
| Omega-3 (mg): 90 | Omega-6 (mg): 640 |
| Vitamins | |
| Vitamin A (IU): 195 | Vitamin A (RAE) (mcg): 59 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 280 |
| Potassium (mg): 296 | Sodium (mg): 45 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 309 | Threonine (mg): 1112 |
| Isoleucine (mg): 1247 | Leucine (mg): 1879 |
| Lysine (mg): 2032 | Methionine (mg): 646 |
| Cystine (mg): 291 | Phenylalanine (mg): 867 |
| Tyrosine (mg): 728 | Valine (mg): 1229 |
| Arginine (mg): 1350 | Histidine (mg): 884 |
| Alanine (mg): 1339 | Aspartic Acid (mg): 2153 |
| Glutamic Acid (mg): 3282 | Glycine (mg): 984 |
| Proline (mg): 810 | Serine (mg): 955 |
| Other Compounds | |
| Retinol (mcg): 59 | PRAL Score: 14 |
Key Nutrition Facts about Pheasant Leg Meat Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pheasant Leg Meat Only Raw'?
100 grams of 'Pheasant Leg Meat Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pheasant Leg Meat Only Raw'?
A 100-gram serving of 'Pheasant Leg Meat Only Raw' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pheasant Leg Meat Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pheasant Leg Meat Only Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pheasant Leg Meat Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pheasant Leg Meat Only Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 280 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Pheasant Leg Meat Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Pheasant Leg Meat Only Raw in significant amounts?
'Pheasant Leg Meat Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pheasant Leg Meat Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 195 IU (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pheasant Leg Meat Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).