Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pheasant Cooked"
| Food Name: Pheasant Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 12 |
| Protein (g): 32 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 5603 | Polyunsaturated Fat (mg): 1180 |
| Omega-3 (mg): 129 | Omega-6 (mg): 1051 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 241 |
| Potassium (mg): 270 | Sodium (mg): 205 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 57 |
| PRAL Score: 18 | |
Key Nutrition Facts about Pheasant Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pheasant Cooked'?
100 grams of 'Pheasant Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pheasant Cooked'?
A 100-gram serving of 'Pheasant Cooked' provides around 238 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pheasant Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pheasant Cooked' is mainly a source of protein. It contains 32g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pheasant Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pheasant Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV).
'Pheasant Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 205 mg (9% DV).
Which vitamins are present in Pheasant Cooked in significant amounts?
'Pheasant Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pheasant Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pheasant Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).