Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pate Liver Not Specified Canned"
| Food Name: Pate Liver Not Specified Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 28 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 255 |
| Monounsaturated Fat (mg): 12360 | Polyunsaturated Fat (mg): 3160 |
| Omega-3 (mg): 210 | Omega-6 (mg): 2750 |
| Vitamins | |
| Vitamin A (IU): 3300 | Vitamin A (RAE) (mcg): 991 |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 6 |
| Magnesium (mg): 13 | Phosphorus (mg): 200 |
| Potassium (mg): 138 | Sodium (mg): 697 |
| Zinc (mg): 3 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 157 | Threonine (mg): 568 |
| Isoleucine (mg): 554 | Leucine (mg): 1050 |
| Lysine (mg): 838 | Methionine (mg): 284 |
| Cystine (mg): 170 | Phenylalanine (mg): 582 |
| Tyrosine (mg): 454 | Valine (mg): 768 |
| Arginine (mg): 895 | Histidine (mg): 298 |
| Alanine (mg): 952 | Aspartic Acid (mg): 1163 |
| Glutamic Acid (mg): 1904 | Glycine (mg): 1363 |
| Proline (mg): 995 | Serine (mg): 595 |
| Other Compounds | |
| Retinol (mcg): 991 | PRAL Score: 10 |
Key Nutrition Facts about Pate Liver Not Specified Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pate Liver Not Specified Canned'?
100 grams of 'Pate Liver Not Specified Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pate Liver Not Specified Canned'?
A 100-gram serving of 'Pate Liver Not Specified Canned' provides around 319 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pate Liver Not Specified Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pate Liver Not Specified Canned' is mainly a source of fat. It contains 14g protein, 2g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Pate Liver Not Specified Canned' contain calcium, potassium, iron, and other essential minerals?
'Pate Liver Not Specified Canned' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 42 mcg (76% DV),
Sodium (mg): 697 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Pate Liver Not Specified Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 13 mg (3% DV).
Which vitamins are present in Pate Liver Not Specified Canned in significant amounts?
'Pate Liver Not Specified Canned' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 991 mcg (110% DV),
Vitamin A (IU): 3300 IU (110% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Pate Liver Not Specified Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Pate Liver Not Specified Canned' may be harmful if consumed in excess?
'Pate Liver Not Specified Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Cholesterol (mg): 255 mg (85% of max recommended).
It also contains moderate levels of:
Sodium (mg): 697 mg (30% of max recommended),
Vitamin A (mcg RAE): 991 mcg (33% of max recommended).