Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickle And Pimiento Loaf Pork"
| Food Name: Pickle And Pimiento Loaf Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 8 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 7060 | Polyunsaturated Fat (mg): 2804 |
| Omega-3 (mg): 117 | Omega-6 (mg): 2686 |
| Vitamins | |
| Vitamin A (IU): 260 | Vitamin A (RAE) (mcg): 78 |
| Vitamin C (mg): 8 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 33 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 153 |
| Potassium (mg): 371 | Sodium (mg): 1040 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Fluoride (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 415 |
| Isoleucine (mg): 447 | Leucine (mg): 748 |
| Lysine (mg): 797 | Methionine (mg): 258 |
| Cystine (mg): 136 | Phenylalanine (mg): 392 |
| Tyrosine (mg): 328 | Valine (mg): 479 |
| Arginine (mg): 857 | Histidine (mg): 309 |
| Alanine (mg): 616 | Aspartic Acid (mg): 923 |
| Glutamic Acid (mg): 1734 | Glycine (mg): 696 |
| Proline (mg): 532 | Serine (mg): 420 |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 3 |
| Retinol (mcg): 78 | Beta-Carotene (mcg): 147 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 87 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pickle And Pimiento Loaf Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickle And Pimiento Loaf Pork'?
100 grams of 'Pickle And Pimiento Loaf Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pickle And Pimiento Loaf Pork'?
A 100-gram serving of 'Pickle And Pimiento Loaf Pork' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pickle And Pimiento Loaf Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickle And Pimiento Loaf Pork' is mainly a source of fat. It contains 11g protein, 8g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Pickle And Pimiento Loaf Pork' contain calcium, potassium, iron, and other essential minerals?
'Pickle And Pimiento Loaf Pork' is a good source of the following minerals per 100g:
Sodium (mg): 1040 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pickle And Pimiento Loaf Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 21 mcg (1% DV).
Which vitamins are present in Pickle And Pimiento Loaf Pork in significant amounts?
'Pickle And Pimiento Loaf Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pickle And Pimiento Loaf Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin A (IU): 260 IU (9% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 33 IU (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Pickle And Pimiento Loaf Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 1040 mg (45% of max recommended).