Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Picnic Loaf Pork Beef"
| Food Name: Picnic Loaf Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 17 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 7680 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 210 | Omega-6 (mg): 1680 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 125 |
| Potassium (mg): 267 | Sodium (mg): 1164 |
| Zinc (mg): 2 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 656 |
| Isoleucine (mg): 582 | Leucine (mg): 1146 |
| Lysine (mg): 1193 | Methionine (mg): 377 |
| Cystine (mg): 162 | Phenylalanine (mg): 537 |
| Tyrosine (mg): 458 | Valine (mg): 642 |
| Arginine (mg): 888 | Histidine (mg): 437 |
| Alanine (mg): 890 | Aspartic Acid (mg): 1318 |
| Glutamic Acid (mg): 2253 | Glycine (mg): 972 |
| Proline (mg): 859 | Serine (mg): 656 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Picnic Loaf Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Picnic Loaf Pork Beef'?
100 grams of 'Picnic Loaf Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Picnic Loaf Pork Beef'?
A 100-gram serving of 'Picnic Loaf Pork Beef' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Picnic Loaf Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Picnic Loaf Pork Beef' is mainly a source of fat. It contains 15g protein, 5g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Picnic Loaf Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Picnic Loaf Pork Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 1164 mg (51% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Picnic Loaf Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV).
Which vitamins are present in Picnic Loaf Pork Beef in significant amounts?
'Picnic Loaf Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Picnic Loaf Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Picnic Loaf Pork Beef' may be harmful if consumed in excess?
'Picnic Loaf Pork Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1164 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).