Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppered Loaf Pork Beef"
| Food Name: Peppered Loaf Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 6 |
| Protein (g): 17 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3000 | Polyunsaturated Fat (mg): 500 |
| Omega-3 (mg): 70 | Omega-6 (mg): 430 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 32 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 170 |
| Potassium (mg): 394 | Sodium (mg): 732 |
| Zinc (mg): 3 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 7 |
| PRAL Score: 5 | |
Key Nutrition Facts about Peppered Loaf Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppered Loaf Pork Beef'?
100 grams of 'Peppered Loaf Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peppered Loaf Pork Beef'?
A 100-gram serving of 'Peppered Loaf Pork Beef' provides around 149 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppered Loaf Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppered Loaf Pork Beef' is mainly a source of protein. It contains 17g protein, 5g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Peppered Loaf Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Peppered Loaf Pork Beef' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 732 mg (32% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Peppered Loaf Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV).
Which vitamins are present in Peppered Loaf Pork Beef in significant amounts?
'Peppered Loaf Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peppered Loaf Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Peppered Loaf Pork Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 732 mg (32% of max recommended).