Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pheasant Cooked Total Edible"
| Food Name: Pheasant Cooked Total Edible | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 12 |
| Protein (g): 32 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 5627 | Polyunsaturated Fat (mg): 1185 |
| Omega-3 (mg): 130 | Omega-6 (mg): 1055 |
| Vitamins | |
| Vitamin A (IU): 190 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 2 | Vitamin D (IU): 7 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 242 |
| Potassium (mg): 271 | Sodium (mg): 43 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 12 |
| Retinol (mcg): 57 | PRAL Score: 18 |
Key Nutrition Facts about Pheasant Cooked Total Edible
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pheasant Cooked Total Edible'?
100 grams of 'Pheasant Cooked Total Edible' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pheasant Cooked Total Edible'?
A 100-gram serving of 'Pheasant Cooked Total Edible' provides around 239 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pheasant Cooked Total Edible' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pheasant Cooked Total Edible' is mainly a source of protein. It contains 32g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pheasant Cooked Total Edible' contain calcium, potassium, iron, and other essential minerals?
'Pheasant Cooked Total Edible' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 242 mg (19% DV).
'Pheasant Cooked Total Edible' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Pheasant Cooked Total Edible in significant amounts?
'Pheasant Cooked Total Edible' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pheasant Cooked Total Edible' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 190 IU (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pheasant Cooked Total Edible' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).