Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperidge Farm Goldfish Baked Snack Crackers Pizza"
| Food Name: Pepperidge Farm Goldfish Baked Snack Crackers Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 469 | Total Fat (g): 19 |
| Protein (g): 10 | Carbohydrates (g): 65 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 11111 |
| Polyunsaturated Fat (mg): 4045 | Omega-3 (mg): 446 |
| Omega-6 (mg): 3607 | ALA (18:3 n-3) (mg): 446 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 5 |
| Magnesium (mg): 28 | Phosphorus (mg): 173 |
| Potassium (mg): 326 | Sodium (mg): 815 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 61 |
Key Nutrition Facts about Pepperidge Farm Goldfish Baked Snack Crackers Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza'?
100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza'?
A 100-gram serving of 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' provides around 469 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' is mainly a source of carbohydrates. It contains 10g protein, 65g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' contain calcium, potassium, iron, and other essential minerals?
'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 815 mg (35% DV).
'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pepperidge Farm Goldfish Baked Snack Crackers Pizza in significant amounts?
'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pepperidge Farm Goldfish Baked Snack Crackers Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 815 mg (35% of max recommended).