Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Phyllo Dough"
| Food Name: Phyllo Dough | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Fiber (g): 2 | Net Carbs (g): 51 |
| Water (g): 33 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3149 |
| Polyunsaturated Fat (mg): 923 | Omega-3 (mg): 47 |
| Omega-6 (mg): 876 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 88 |
| Folic Acid (mcg): 70 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 137 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 75 |
| Potassium (mg): 74 | Sodium (mg): 483 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 88 | Threonine (mg): 194 |
| Isoleucine (mg): 246 | Leucine (mg): 490 |
| Lysine (mg): 158 | Methionine (mg): 126 |
| Cystine (mg): 151 | Phenylalanine (mg): 359 |
| Tyrosine (mg): 215 | Valine (mg): 286 |
| Arginine (mg): 288 | Histidine (mg): 159 |
| Alanine (mg): 229 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 2400 | Glycine (mg): 256 |
| Proline (mg): 826 | Serine (mg): 356 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 4 | |
Key Nutrition Facts about Phyllo Dough
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Phyllo Dough'?
100 grams of 'Phyllo Dough' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Phyllo Dough'?
A 100-gram serving of 'Phyllo Dough' provides around 299 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Phyllo Dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Phyllo Dough' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Phyllo Dough' contain calcium, potassium, iron, and other essential minerals?
'Phyllo Dough' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 483 mg (21% DV).
'Phyllo Dough' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 75 mg (6% DV).
Which vitamins are present in Phyllo Dough in significant amounts?
'Phyllo Dough' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 137 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Phyllo Dough' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Phyllo Dough' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 483 mg (21% of max recommended).