Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Apple Commercially Prepared Unenriched Flour"
| Food Name: Pie Apple Commercially Prepared Unenriched Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 34 |
| Fiber (g): 2 | Net Carbs (g): 32 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4388 |
| Polyunsaturated Fat (mg): 2198 | Omega-3 (mg): 123 |
| Omega-6 (mg): 2066 | |
| Vitamins | |
| Vitamin A (IU): 124 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 24 |
| Potassium (mg): 65 | Sodium (mg): 266 |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 54 |
| Isoleucine (mg): 73 | Leucine (mg): 129 |
| Lysine (mg): 70 | Methionine (mg): 32 |
| Cystine (mg): 40 | Phenylalanine (mg): 88 |
| Tyrosine (mg): 54 | Valine (mg): 84 |
| Arginine (mg): 74 | Histidine (mg): 38 |
| Alanine (mg): 60 | Aspartic Acid (mg): 95 |
| Glutamic Acid (mg): 587 | Glycine (mg): 65 |
| Proline (mg): 199 | Serine (mg): 99 |
| Other Compounds | |
| Retinol (mcg): 28 | |
Key Nutrition Facts about Pie Apple Commercially Prepared Unenriched Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Apple Commercially Prepared Unenriched Flour'?
100 grams of 'Pie Apple Commercially Prepared Unenriched Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Apple Commercially Prepared Unenriched Flour'?
A 100-gram serving of 'Pie Apple Commercially Prepared Unenriched Flour' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Apple Commercially Prepared Unenriched Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Apple Commercially Prepared Unenriched Flour' is mainly a source of carbohydrates. It contains 2g protein, 34g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Apple Commercially Prepared Unenriched Flour' contain calcium, potassium, iron, and other essential minerals?
'Pie Apple Commercially Prepared Unenriched Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 24 mg (2% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in Pie Apple Commercially Prepared Unenriched Flour in significant amounts?
'Pie Apple Commercially Prepared Unenriched Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 124 IU (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pie Apple Commercially Prepared Unenriched Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).