Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Apple Diet"
| Food Name: Pie Apple Diet | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 45 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2913 |
| Polyunsaturated Fat (mg): 675 | Omega-3 (mg): 30 |
| Omega-6 (mg): 627 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 25 |
| Potassium (mg): 71 | Sodium (mg): 288 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 15 | |
Key Nutrition Facts about Pie Apple Diet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Apple Diet'?
100 grams of 'Pie Apple Diet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Apple Diet'?
A 100-gram serving of 'Pie Apple Diet' provides around 227 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Apple Diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Apple Diet' is mainly a source of carbohydrates. It contains 2g protein, 45g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Apple Diet' contain calcium, potassium, iron, and other essential minerals?
'Pie Apple Diet' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Pie Apple Diet in significant amounts?
'Pie Apple Diet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Pie Apple Diet' may be harmful if consumed in excess?
'Pie Apple Diet' does not contain significant amounts of commonly overconsumed nutrients per 100g.