Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Mainly Flour And Water Fried"
| Food Name: Pastry Mainly Flour And Water Fried | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 59 |
| Sugars (g): 16 | Fiber (g): 4 |
| Net Carbs (g): 56 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 5894 |
| Polyunsaturated Fat (mg): 6040 | Omega-3 (mg): 396 |
| Omega-6 (mg): 5584 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 80 |
| Folic Acid (mcg): 67 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 126 | |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 194 |
| Potassium (mg): 121 | Sodium (mg): 693 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: 6 |
Key Nutrition Facts about Pastry Mainly Flour And Water Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Mainly Flour And Water Fried'?
100 grams of 'Pastry Mainly Flour And Water Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Mainly Flour And Water Fried'?
A 100-gram serving of 'Pastry Mainly Flour And Water Fried' provides around 430 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Mainly Flour And Water Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Mainly Flour And Water Fried' is mainly a source of carbohydrates. It contains 8g protein, 59g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Mainly Flour And Water Fried' contain calcium, potassium, iron, and other essential minerals?
'Pastry Mainly Flour And Water Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 693 mg (30% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 194 mg (16% DV).
'Pastry Mainly Flour And Water Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pastry Mainly Flour And Water Fried in significant amounts?
'Pastry Mainly Flour And Water Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 126 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV),
Folic Acid (mcg): 67 mcg (17% DV).
'Pastry Mainly Flour And Water Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Pastry Mainly Flour And Water Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 693 mg (30% of max recommended).