Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Apple-Sour Cream"
| Food Name: Pie Apple-Sour Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 30 |
| Sugars (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 3316 | Polyunsaturated Fat (mg): 2051 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1900 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 31 |
| Potassium (mg): 99 | Sodium (mg): 159 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pie Apple-Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Apple-Sour Cream'?
100 grams of 'Pie Apple-Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Apple-Sour Cream'?
A 100-gram serving of 'Pie Apple-Sour Cream' provides around 205 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Apple-Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Apple-Sour Cream' is mainly a source of carbohydrates. It contains 2g protein, 30g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Apple-Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Pie Apple-Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 159 mg (7% DV).
Which vitamins are present in Pie Apple-Sour Cream in significant amounts?
'Pie Apple-Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pie Apple-Sour Cream' may be harmful if consumed in excess?
'Pie Apple-Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.