Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperidge Farm Goldfish Baked Snack Crackers Cheddar"
| Food Name: Pepperidge Farm Goldfish Baked Snack Crackers Cheddar | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Net Carbs (g): 66 |
| Water (g): 3 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 177 |
| Potassium (mg): 199 | Sodium (mg): 874 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 60 |
Key Nutrition Facts about Pepperidge Farm Goldfish Baked Snack Crackers Cheddar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar'?
100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar'?
A 100-gram serving of 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' is mainly a source of carbohydrates. It contains 12g protein, 66g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' contain calcium, potassium, iron, and other essential minerals?
'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 874 mg (38% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 177 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pepperidge Farm Goldfish Baked Snack Crackers Cheddar in significant amounts?
'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Pepperidge Farm Goldfish Baked Snack Crackers Cheddar' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 874 mg (38% of max recommended).