Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperidge Farm Goldfish Baked Snack Crackers Parmesan"
| Food Name: Pepperidge Farm Goldfish Baked Snack Crackers Parmesan | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 459 | Total Fat (g): 17 |
| Protein (g): 11 | Carbohydrates (g): 65 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 61 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9223 |
| Polyunsaturated Fat (mg): 3431 | Omega-3 (mg): 365 |
| Omega-6 (mg): 3076 | ALA (18:3 n-3) (mg): 362 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 204 |
| Potassium (mg): 168 | Sodium (mg): 1187 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan'?
100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan'?
A 100-gram serving of 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' provides around 459 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' is mainly a source of carbohydrates. It contains 11g protein, 65g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' contain calcium, potassium, iron, and other essential minerals?
'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1187 mg (52% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 204 mg (16% DV).
'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pepperidge Farm Goldfish Baked Snack Crackers Parmesan in significant amounts?
'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' may be harmful if consumed in excess?
'Pepperidge Farm Goldfish Baked Snack Crackers Parmesan' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1187 mg (52% of max recommended).