Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepperidge Farm Goldfish Baked Snack Crackers Original"
| Food Name: Pepperidge Farm Goldfish Baked Snack Crackers Original | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 18 |
| Protein (g): 9 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 63 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 10991 |
| Polyunsaturated Fat (mg): 4335 | Omega-3 (mg): 418 |
| Omega-6 (mg): 3922 | ALA (18:3 n-3) (mg): 418 |
| Vitamins | |
| Vitamin E (mg): 4 | Vitamin K (mcg): 28 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 153 | Food Folate (mcg): 153 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 156 |
| Potassium (mg): 169 | Sodium (mg): 947 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 59 |
Key Nutrition Facts about Pepperidge Farm Goldfish Baked Snack Crackers Original
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Original'?
100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Original' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperidge Farm Goldfish Baked Snack Crackers Original'?
A 100-gram serving of 'Pepperidge Farm Goldfish Baked Snack Crackers Original' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pepperidge Farm Goldfish Baked Snack Crackers Original' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperidge Farm Goldfish Baked Snack Crackers Original' is mainly a source of carbohydrates. It contains 9g protein, 66g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepperidge Farm Goldfish Baked Snack Crackers Original' contain calcium, potassium, iron, and other essential minerals?
'Pepperidge Farm Goldfish Baked Snack Crackers Original' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 947 mg (41% DV).
'Pepperidge Farm Goldfish Baked Snack Crackers Original' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pepperidge Farm Goldfish Baked Snack Crackers Original in significant amounts?
'Pepperidge Farm Goldfish Baked Snack Crackers Original' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 153 mcg (38% DV),
Food Folate (mcg): 153 mcg (38% DV).
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pepperidge Farm Goldfish Baked Snack Crackers Original' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 947 mg (41% of max recommended).