Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan-Broiled Ground Bison"
| Food Name: Pan-Broiled Ground Bison | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 15 |
| Protein (g): 24 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 5909 | Polyunsaturated Fat (mg): 711 |
| Omega-3 (mg): 80 | Omega-6 (mg): 549 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 205 |
| Potassium (mg): 341 | Sodium (mg): 73 |
| Zinc (mg): 5 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 1078 |
| Isoleucine (mg): 1147 | Leucine (mg): 2039 |
| Lysine (mg): 2205 | Methionine (mg): 643 |
| Cystine (mg): 283 | Phenylalanine (mg): 1009 |
| Tyrosine (mg): 809 | Valine (mg): 1279 |
| Arginine (mg): 1618 | Histidine (mg): 871 |
| Alanine (mg): 1583 | Aspartic Acid (mg): 2323 |
| Glutamic Acid (mg): 3871 | Glycine (mg): 1542 |
| Proline (mg): 1217 | Serine (mg): 988 |
| Hydroxyproline (mg): 297 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Pan-Broiled Ground Bison
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan-Broiled Ground Bison'?
100 grams of 'Pan-Broiled Ground Bison' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pan-Broiled Ground Bison'?
A 100-gram serving of 'Pan-Broiled Ground Bison' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pan-Broiled Ground Bison' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan-Broiled Ground Bison' is mainly a source of protein. It contains 24g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Pan-Broiled Ground Bison' contain calcium, potassium, iron, and other essential minerals?
'Pan-Broiled Ground Bison' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 205 mg (16% DV).
'Pan-Broiled Ground Bison' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 341 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Pan-Broiled Ground Bison in significant amounts?
'Pan-Broiled Ground Bison' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pan-Broiled Ground Bison' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Pan-Broiled Ground Bison' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).