Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepper Steak"
| Food Name: Pepper Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 3746 | Polyunsaturated Fat (mg): 2516 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2178 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 23 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 89 |
| Potassium (mg): 196 | Sodium (mg): 245 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 46 | Beta-Carotene (mcg): 182 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 161 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pepper Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepper Steak'?
100 grams of 'Pepper Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pepper Steak'?
A 100-gram serving of 'Pepper Steak' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepper Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepper Steak' is mainly a source of protein. It contains 12g protein, 4g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pepper Steak' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Pepper Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Pepper Steak in significant amounts?
'Pepper Steak' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Pepper Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Pepper Steak' may be harmful if consumed in excess?
'Pepper Steak' does not contain significant amounts of commonly overconsumed nutrients per 100g.