Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter (Smooth)"
| Food Name: Peanut Butter (Smooth) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 588 | Total Fat (g): 50 |
| Protein (g): 22 | Carbohydrates (g): 24 |
| Sugars (g): 7 | Fiber (g): 6 |
| Net Carbs (g): 18 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 20726 |
| Polyunsaturated Fat (mg): 11331 | Omega-3 (mg): 12 |
| Omega-6 (mg): 11280 | EPA (20:5 n-3) (mg): 12 |
| Vitamins | |
| Vitamin E (mg): 6 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 179 | Phosphorus (mg): 335 |
| Potassium (mg): 592 | Sodium (mg): 476 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 40 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 518 |
| Isoleucine (mg): 608 | Leucine (mg): 1527 |
| Lysine (mg): 672 | Methionine (mg): 262 |
| Cystine (mg): 226 | Phenylalanine (mg): 1187 |
| Tyrosine (mg): 819 | Valine (mg): 773 |
| Arginine (mg): 2734 | Histidine (mg): 550 |
| Alanine (mg): 905 | Aspartic Acid (mg): 3016 |
| Glutamic Acid (mg): 5029 | Glycine (mg): 1419 |
| Proline (mg): 1391 | Serine (mg): 1463 |
| Other Compounds | |
| Choline (mg): 66 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 4 |
| Starch (g): 5 | |
Key Nutrition Facts about Peanut Butter (Smooth)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter (Smooth)'?
100 grams of 'Peanut Butter (Smooth)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter (Smooth)'?
A 100-gram serving of 'Peanut Butter (Smooth)' provides around 588 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter (Smooth)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter (Smooth)' is mainly a source of fat. It contains 22g protein, 24g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter (Smooth)' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter (Smooth)' is a good source of the following minerals per 100g:
Magnesium (mg): 179 mg (43% DV),
Phosphorus (mg): 335 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Sodium (mg): 476 mg (21% DV).
'Peanut Butter (Smooth)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 592 mg (13% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Peanut Butter (Smooth) in significant amounts?
'Peanut Butter (Smooth)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peanut Butter (Smooth)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Peanut Butter (Smooth)' may be harmful if consumed in excess?
'Peanut Butter (Smooth)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 476 mg (21% of max recommended).