Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mungo Beans (Cooked)"
| Food Name: Mungo Beans (Cooked) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 6 |
| Net Carbs (g): 12 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 359 |
| Omega-3 (mg): 335 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 31 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 94 |
| Food Folate (mcg): 94 | Folate DFE (mcg): 94 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 63 | Phosphorus (mg): 156 |
| Potassium (mg): 231 | Sodium (mg): 7 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 78 | Threonine (mg): 262 |
| Isoleucine (mg): 385 | Leucine (mg): 625 |
| Lysine (mg): 500 | Methionine (mg): 110 |
| Cystine (mg): 70 | Phenylalanine (mg): 440 |
| Tyrosine (mg): 234 | Valine (mg): 423 |
| Arginine (mg): 491 | Histidine (mg): 211 |
| Alanine (mg): 322 | Aspartic Acid (mg): 882 |
| Glutamic Acid (mg): 1234 | Glycine (mg): 315 |
| Proline (mg): 349 | Serine (mg): 397 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 19 |
| PRAL Score: 2 | |
Key Nutrition Facts about Mungo Beans (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mungo Beans (Cooked)'?
100 grams of 'Mungo Beans (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mungo Beans (Cooked)'?
A 100-gram serving of 'Mungo Beans (Cooked)' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mungo Beans (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mungo Beans (Cooked)' is mainly a source of carbohydrates. It contains 8g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mungo Beans (Cooked)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 63 mg (15% DV).
'Mungo Beans (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mungo Beans (Cooked) in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 94 mcg (24% DV),
Food Folate (mcg): 94 mcg (24% DV),
Folate DFE (mcg): 94 mcg (24% DV).
'Mungo Beans (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 31 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Mungo Beans (Cooked)' may be harmful if consumed in excess?
'Mungo Beans (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.