Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Reduced Sodium"
| Food Name: Peanut Butter Reduced Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 590 | Total Fat (g): 50 |
| Protein (g): 24 | Carbohydrates (g): 22 |
| Sugars (g): 9 | Fiber (g): 7 |
| Net Carbs (g): 15 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 23582 |
| Polyunsaturated Fat (mg): 14363 | Omega-3 (mg): 78 |
| Omega-6 (mg): 14098 | |
| Vitamins | |
| Vitamin E (mg): 9 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 14 | Folate/B9 (mcg): 92 |
| Food Folate (mcg): 92 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 159 | Phosphorus (mg): 317 |
| Potassium (mg): 747 | Sodium (mg): 203 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 64 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Butter Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Reduced Sodium'?
100 grams of 'Peanut Butter Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter Reduced Sodium'?
A 100-gram serving of 'Peanut Butter Reduced Sodium' provides around 590 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Reduced Sodium' is mainly a source of fat. It contains 24g protein, 22g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Reduced Sodium' is a good source of the following minerals per 100g:
Magnesium (mg): 159 mg (38% DV),
Phosphorus (mg): 317 mg (25% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Potassium (mg): 747 mg (16% DV).
'Peanut Butter Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Peanut Butter Reduced Sodium in significant amounts?
'Peanut Butter Reduced Sodium' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 14 mg (88% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Peanut Butter Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Butter Reduced Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).