Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Smooth Reduced Fat"
| Food Name: Peanut Butter Smooth Reduced Fat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 520 | Total Fat (g): 34 |
| Protein (g): 26 | Carbohydrates (g): 36 |
| Sugars (g): 9 | Fiber (g): 5 |
| Net Carbs (g): 30 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 16156 |
| Polyunsaturated Fat (mg): 9182 | Omega-3 (mg): 52 |
| Omega-6 (mg): 9130 | |
| Vitamins | |
| Vitamin E (mg): 9 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 170 | Phosphorus (mg): 369 |
| Potassium (mg): 669 | Sodium (mg): 540 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 63 | PRAL Score: 7 |
Key Nutrition Facts about Peanut Butter Smooth Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Smooth Reduced Fat'?
100 grams of 'Peanut Butter Smooth Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter Smooth Reduced Fat'?
A 100-gram serving of 'Peanut Butter Smooth Reduced Fat' provides around 520 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Smooth Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Smooth Reduced Fat' is mainly a source of carbohydrates. It contains 26g protein, 36g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter Smooth Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Smooth Reduced Fat' is a good source of the following minerals per 100g:
Magnesium (mg): 170 mg (40% DV),
Phosphorus (mg): 369 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 540 mg (23% DV).
'Peanut Butter Smooth Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 669 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Peanut Butter Smooth Reduced Fat in significant amounts?
'Peanut Butter Smooth Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 15 mg (94% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Peanut Butter Smooth Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Butter Smooth Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 540 mg (23% of max recommended).