Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Flour Low Fat"
| Food Name: Peanut Flour Low Fat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 428 | Total Fat (g): 22 |
| Protein (g): 34 | Carbohydrates (g): 31 |
| Fiber (g): 16 | Net Carbs (g): 15 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 10866 |
| Polyunsaturated Fat (mg): 6921 | Omega-3 (mg): 1 |
| Omega-6 (mg): 6919 | |
| Vitamins | |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 133 | Food Folate (mcg): 133 |
| Folate DFE (mcg): 133 | |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 5 |
| Magnesium (mg): 48 | Phosphorus (mg): 508 |
| Potassium (mg): 1358 | Sodium (mg): 1 |
| Zinc (mg): 6 | Copper (mg): 2 |
| Manganese (mg): 4 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 328 | Threonine (mg): 1158 |
| Isoleucine (mg): 1188 | Leucine (mg): 2191 |
| Lysine (mg): 1213 | Methionine (mg): 415 |
| Cystine (mg): 433 | Phenylalanine (mg): 1752 |
| Tyrosine (mg): 1374 | Valine (mg): 1418 |
| Arginine (mg): 4042 | Histidine (mg): 854 |
| Alanine (mg): 1343 | Aspartic Acid (mg): 4123 |
| Glutamic Acid (mg): 7063 | Glycine (mg): 2037 |
| Proline (mg): 1492 | Serine (mg): 1665 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Peanut Flour Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Flour Low Fat'?
100 grams of 'Peanut Flour Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peanut Flour Low Fat'?
A 100-gram serving of 'Peanut Flour Low Fat' provides around 428 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Flour Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Flour Low Fat' is mainly a source of protein. It contains 34g protein, 31g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Peanut Flour Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Peanut Flour Low Fat' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1358 mg (29% DV),
Phosphorus (mg): 508 mg (41% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 4 mg (174% DV).
'Peanut Flour Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Magnesium (mg): 48 mg (11% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Peanut Flour Low Fat in significant amounts?
'Peanut Flour Low Fat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 133 mcg (33% DV),
Food Folate (mcg): 133 mcg (33% DV),
Folate DFE (mcg): 133 mcg (33% DV).
Which nutrients in 'Peanut Flour Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).