Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papad"
| Food Name: Papad | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 3 |
| Protein (g): 26 | Carbohydrates (g): 60 |
| Fiber (g): 19 | Net Carbs (g): 41 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 532 | Polyunsaturated Fat (mg): 1148 |
| Omega-3 (mg): 1034 | Omega-6 (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 13 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 219 | Food Folate (mcg): 219 |
| Folate DFE (mcg): 219 | |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 8 |
| Magnesium (mg): 271 | Phosphorus (mg): 385 |
| Potassium (mg): 1000 | Sodium (mg): 1745 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Fluoride (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 266 | Threonine (mg): 886 |
| Isoleucine (mg): 1303 | Leucine (mg): 2115 |
| Lysine (mg): 1695 | Methionine (mg): 372 |
| Cystine (mg): 237 | Phenylalanine (mg): 1491 |
| Tyrosine (mg): 793 | Valine (mg): 1434 |
| Arginine (mg): 1662 | Histidine (mg): 715 |
| Alanine (mg): 1090 | Aspartic Acid (mg): 2985 |
| Glutamic Acid (mg): 4178 | Glycine (mg): 1066 |
| Proline (mg): 1181 | Serine (mg): 1344 |
| Other Compounds | |
| Retinol (mcg): 13 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: -3 |
Key Nutrition Facts about Papad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papad'?
100 grams of 'Papad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papad'?
A 100-gram serving of 'Papad' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Papad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papad' is mainly a source of carbohydrates. It contains 26g protein, 60g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Papad' contain calcium, potassium, iron, and other essential minerals?
'Papad' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 271 mg (65% DV),
Phosphorus (mg): 385 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 1745 mg (76% DV).
It is also an average source of:
Potassium (mg): 1000 mg (21% DV).
'Papad' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Papad in significant amounts?
'Papad' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 219 mcg (55% DV),
Food Folate (mcg): 219 mcg (55% DV),
Folate DFE (mcg): 219 mcg (55% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Papad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 50 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Papad' may be harmful if consumed in excess?
'Papad' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1745 mg (76% of max recommended).