Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Spread Reduced Sugar"
| Food Name: Peanut Spread Reduced Sugar | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 650 | Total Fat (g): 55 |
| Protein (g): 25 | Carbohydrates (g): 14 |
| Sugars (g): 6 | Fiber (g): 8 |
| Net Carbs (g): 6 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 26997 |
| Polyunsaturated Fat (mg): 16266 | Omega-3 (mg): 91 |
| Omega-6 (mg): 16175 | |
| Vitamins | |
| Vitamin E (mg): 8 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 16 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 144 | Food Folate (mcg): 144 |
| Folate DFE (mcg): 144 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 3 |
| Magnesium (mg): 164 | Phosphorus (mg): 350 |
| Potassium (mg): 818 | Sodium (mg): 292 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 67 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Spread Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Spread Reduced Sugar'?
100 grams of 'Peanut Spread Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 55g (around 71% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Spread Reduced Sugar'?
A 100-gram serving of 'Peanut Spread Reduced Sugar' provides around 650 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 33% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Spread Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Spread Reduced Sugar' is mainly a source of fat. It contains 25g protein, 14g carbs, and 55g fat, making it suitable for diets focused on fat.
Does 'Peanut Spread Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Peanut Spread Reduced Sugar' is a good source of the following minerals per 100g:
Magnesium (mg): 164 mg (39% DV),
Phosphorus (mg): 350 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 818 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Peanut Spread Reduced Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Sodium (mg): 292 mg (13% DV).
Which vitamins are present in Peanut Spread Reduced Sugar in significant amounts?
'Peanut Spread Reduced Sugar' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Folate/B9 (mcg): 144 mcg (36% DV),
Food Folate (mcg): 144 mcg (36% DV),
Folate DFE (mcg): 144 mcg (36% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peanut Spread Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Spread Reduced Sugar' may be harmful if consumed in excess?
'Peanut Spread Reduced Sugar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).