Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Chunk Style With Salt"
| Food Name: Peanut Butter Chunk Style With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 589 | Total Fat (g): 50 |
| Protein (g): 24 | Carbohydrates (g): 22 |
| Sugars (g): 8 | Fiber (g): 8 |
| Net Carbs (g): 14 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 23123 |
| Polyunsaturated Fat (mg): 13932 | Omega-3 (mg): 78 |
| Omega-6 (mg): 13854 | |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 1 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 92 |
| Food Folate (mcg): 92 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 160 | Phosphorus (mg): 319 |
| Potassium (mg): 745 | Sodium (mg): 486 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 518 |
| Isoleucine (mg): 608 | Leucine (mg): 1525 |
| Lysine (mg): 671 | Methionine (mg): 262 |
| Cystine (mg): 226 | Phenylalanine (mg): 1185 |
| Tyrosine (mg): 818 | Valine (mg): 772 |
| Arginine (mg): 2731 | Histidine (mg): 550 |
| Alanine (mg): 903 | Aspartic Acid (mg): 3012 |
| Glutamic Acid (mg): 5023 | Glycine (mg): 1417 |
| Proline (mg): 1389 | Serine (mg): 1461 |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 1 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 4 |
| Starch (g): 5 | |
Key Nutrition Facts about Peanut Butter Chunk Style With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Chunk Style With Salt'?
100 grams of 'Peanut Butter Chunk Style With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut Butter Chunk Style With Salt'?
A 100-gram serving of 'Peanut Butter Chunk Style With Salt' provides around 589 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Chunk Style With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Chunk Style With Salt' is mainly a source of fat. It contains 24g protein, 22g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Peanut Butter Chunk Style With Salt' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Chunk Style With Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 160 mg (38% DV),
Phosphorus (mg): 319 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 745 mg (16% DV),
Sodium (mg): 486 mg (21% DV).
'Peanut Butter Chunk Style With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Peanut Butter Chunk Style With Salt in significant amounts?
'Peanut Butter Chunk Style With Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 14 mg (88% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Peanut Butter Chunk Style With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV).
Which nutrients in 'Peanut Butter Chunk Style With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 486 mg (21% of max recommended).