Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pate Goose Liver Smoked Canned"
| Food Name: Pate Goose Liver Smoked Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 462 | Total Fat (g): 44 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 150 |
| Monounsaturated Fat (mg): 25610 | Polyunsaturated Fat (mg): 840 |
| Omega-3 (mg): 10 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (IU): 3333 | Vitamin A (RAE) (mcg): 1001 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 6 |
| Magnesium (mg): 13 | Phosphorus (mg): 200 |
| Potassium (mg): 138 | Sodium (mg): 697 |
| Zinc (mg): 1 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 161 | Threonine (mg): 507 |
| Isoleucine (mg): 606 | Leucine (mg): 1029 |
| Lysine (mg): 863 | Methionine (mg): 270 |
| Cystine (mg): 153 | Phenylalanine (mg): 567 |
| Tyrosine (mg): 401 | Valine (mg): 719 |
| Arginine (mg): 699 | Histidine (mg): 303 |
| Alanine (mg): 662 | Aspartic Acid (mg): 1083 |
| Glutamic Acid (mg): 1477 | Glycine (mg): 662 |
| Proline (mg): 565 | Serine (mg): 491 |
| Other Compounds | |
| Retinol (mcg): 1001 | PRAL Score: 9 |
Key Nutrition Facts about Pate Goose Liver Smoked Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pate Goose Liver Smoked Canned'?
100 grams of 'Pate Goose Liver Smoked Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pate Goose Liver Smoked Canned'?
A 100-gram serving of 'Pate Goose Liver Smoked Canned' provides around 462 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pate Goose Liver Smoked Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pate Goose Liver Smoked Canned' is mainly a source of fat. It contains 11g protein, 5g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Pate Goose Liver Smoked Canned' contain calcium, potassium, iron, and other essential minerals?
'Pate Goose Liver Smoked Canned' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 44 mcg (80% DV),
Sodium (mg): 697 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Pate Goose Liver Smoked Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pate Goose Liver Smoked Canned in significant amounts?
'Pate Goose Liver Smoked Canned' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1001 mcg (111% DV),
Vitamin A (IU): 3333 IU (111% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
Which nutrients in 'Pate Goose Liver Smoked Canned' may be harmful if consumed in excess?
'Pate Goose Liver Smoked Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Cholesterol (mg): 150 mg (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 697 mg (30% of max recommended),
Vitamin A (mcg RAE): 1001 mcg (33% of max recommended).