Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oven-Roasted Chicken Breast Roll"
| Food Name: Oven-Roasted Chicken Breast Roll | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 8 |
| Protein (g): 15 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2816 | Polyunsaturated Fat (mg): 1456 |
| Omega-3 (mg): 36 | Omega-6 (mg): 1325 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 17 |
| Phosphorus (mg): 121 | Potassium (mg): 324 |
| Sodium (mg): 883 | Zinc (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 160 | Threonine (mg): 597 |
| Isoleucine (mg): 711 | Leucine (mg): 1048 |
| Lysine (mg): 1167 | Methionine (mg): 382 |
| Cystine (mg): 198 | Phenylalanine (mg): 562 |
| Tyrosine (mg): 461 | Valine (mg): 702 |
| Arginine (mg): 928 | Histidine (mg): 419 |
| Alanine (mg): 873 | Aspartic Acid (mg): 1301 |
| Glutamic Acid (mg): 2112 | Glycine (mg): 1034 |
| Proline (mg): 750 | Serine (mg): 520 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Oven-Roasted Chicken Breast Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oven-Roasted Chicken Breast Roll'?
100 grams of 'Oven-Roasted Chicken Breast Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oven-Roasted Chicken Breast Roll'?
A 100-gram serving of 'Oven-Roasted Chicken Breast Roll' provides around 134 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oven-Roasted Chicken Breast Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oven-Roasted Chicken Breast Roll' is mainly a source of protein. It contains 15g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Oven-Roasted Chicken Breast Roll' contain calcium, potassium, iron, and other essential minerals?
'Oven-Roasted Chicken Breast Roll' is a good source of the following minerals per 100g:
Sodium (mg): 883 mg (38% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Oven-Roasted Chicken Breast Roll' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Oven-Roasted Chicken Breast Roll in significant amounts?
'Oven-Roasted Chicken Breast Roll' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oven-Roasted Chicken Breast Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Oven-Roasted Chicken Breast Roll' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 883 mg (38% of max recommended).