Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Puff Custard Or Cream Filled Iced Or Not Iced"
| Food Name: Pastry Puff Custard Or Cream Filled Iced Or Not Iced | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 30 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 7073 | Polyunsaturated Fat (mg): 12867 |
| Omega-3 (mg): 8 | Omega-6 (mg): 11340 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 71 |
| Potassium (mg): 87 | Sodium (mg): 167 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pastry Puff Custard Or Cream Filled Iced Or Not Iced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced'?
100 grams of 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced'?
A 100-gram serving of 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' provides around 409 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' contain calcium, potassium, iron, and other essential minerals?
'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Pastry Puff Custard Or Cream Filled Iced Or Not Iced in significant amounts?
'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Pastry Puff Custard Or Cream Filled Iced Or Not Iced' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).