Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Chinese Made With Rice Flour"
| Food Name: Pastry Chinese Made With Rice Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 45 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 44 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1836 |
| Polyunsaturated Fat (mg): 2900 | Omega-3 (mg): 73 |
| Omega-6 (mg): 2827 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 22 |
| Phosphorus (mg): 48 | Potassium (mg): 55 |
| Sodium (mg): 8 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pastry Chinese Made With Rice Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Chinese Made With Rice Flour'?
100 grams of 'Pastry Chinese Made With Rice Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Chinese Made With Rice Flour'?
A 100-gram serving of 'Pastry Chinese Made With Rice Flour' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry Chinese Made With Rice Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Chinese Made With Rice Flour' is mainly a source of carbohydrates. It contains 2g protein, 45g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Chinese Made With Rice Flour' contain calcium, potassium, iron, and other essential minerals?
'Pastry Chinese Made With Rice Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 55 mg (1% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Pastry Chinese Made With Rice Flour in significant amounts?
'Pastry Chinese Made With Rice Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pastry Chinese Made With Rice Flour' may be harmful if consumed in excess?
'Pastry Chinese Made With Rice Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.