Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Pastelitos De Guava (Guava Pastries)"
| Food Name: Pastry Pastelitos De Guava (Guava Pastries) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 48 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 3 |
| Cholesterol (mg): 10 | Monounsaturated Fat (mg): 8543 |
| Polyunsaturated Fat (mg): 2835 | Omega-3 (mg): 164 |
| Omega-6 (mg): 2688 | ALA (18:3 n-3) (mg): 163 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Dihydrophylloquinone (mcg): 29 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 56 |
| Potassium (mg): 103 | Sodium (mg): 231 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Beta-Carotene (mcg): 17 | Lycopene (mcg): 348 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 2 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 25 | |
Key Nutrition Facts about Pastry Pastelitos De Guava (Guava Pastries)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Pastelitos De Guava (Guava Pastries)'?
100 grams of 'Pastry Pastelitos De Guava (Guava Pastries)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Pastelitos De Guava (Guava Pastries)'?
A 100-gram serving of 'Pastry Pastelitos De Guava (Guava Pastries)' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Pastelitos De Guava (Guava Pastries)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Pastelitos De Guava (Guava Pastries)' is mainly a source of carbohydrates. It contains 5g protein, 48g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Pastelitos De Guava (Guava Pastries)' contain calcium, potassium, iron, and other essential minerals?
'Pastry Pastelitos De Guava (Guava Pastries)' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Pastry Pastelitos De Guava (Guava Pastries)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 56 mg (4% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Pastry Pastelitos De Guava (Guava Pastries) in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 29 mcg (24% DV).
'Pastry Pastelitos De Guava (Guava Pastries)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Pastry Pastelitos De Guava (Guava Pastries)' may be harmful if consumed in excess?
'Pastry Pastelitos De Guava (Guava Pastries)' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).