Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Blueberry Prepared From Recipe"
| Food Name: Pancakes Blueberry Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 29 |
| Net Carbs (g): 29 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 2316 | Polyunsaturated Fat (mg): 4162 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3662 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 199 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 206 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 151 |
| Potassium (mg): 138 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 225 |
| Isoleucine (mg): 281 | Leucine (mg): 487 |
| Lysine (mg): 303 | Methionine (mg): 139 |
| Cystine (mg): 110 | Phenylalanine (mg): 303 |
| Tyrosine (mg): 226 | Valine (mg): 318 |
| Arginine (mg): 268 | Histidine (mg): 144 |
| Alanine (mg): 234 | Aspartic Acid (mg): 403 |
| Glutamic Acid (mg): 1484 | Glycine (mg): 190 |
| Proline (mg): 543 | Serine (mg): 343 |
| Other Compounds | |
| Retinol (mcg): 48 | PRAL Score: 3 |
Key Nutrition Facts about Pancakes Blueberry Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Blueberry Prepared From Recipe'?
100 grams of 'Pancakes Blueberry Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Blueberry Prepared From Recipe'?
A 100-gram serving of 'Pancakes Blueberry Prepared From Recipe' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Blueberry Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Blueberry Prepared From Recipe' is mainly a source of carbohydrates. It contains 6g protein, 29g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Blueberry Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Blueberry Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 206 mg (16% DV),
Sodium (mg): 412 mg (18% DV).
'Pancakes Blueberry Prepared From Recipe' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Blueberry Prepared From Recipe in significant amounts?
'Pancakes Blueberry Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin A (IU): 199 IU (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Pancakes Blueberry Prepared From Recipe' may be harmful if consumed in excess?
'Pancakes Blueberry Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.