Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)"
| Food Name: Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 43 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 41 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2453 |
| Polyunsaturated Fat (mg): 965 | Omega-3 (mg): 38 |
| Omega-6 (mg): 925 | |
| Vitamins | |
| Vitamin A (IU): 719 | Vitamin A (RAE) (mcg): 216 |
| Vitamin K (mcg): 7 | Dihydrophylloquinone (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 350 |
| Potassium (mg): 122 | Sodium (mg): 566 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 216 |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 3 |
| Lactose (g): 1 | Starch (g): 34 |
Key Nutrition Facts about Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)'?
100 grams of 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)'?
A 100-gram serving of 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' is mainly a source of carbohydrates. It contains 6g protein, 43g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' is a good source of the following minerals per 100g:
Phosphorus (mg): 350 mg (28% DV).
It is also an average source of:
Sodium (mg): 566 mg (25% DV).
'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 216 mcg (24% DV),
Vitamin A (IU): 719 IU (24% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Dihydrophylloquinone (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).