Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan Dulce With Sugar Topping"
| Food Name: Pan Dulce With Sugar Topping | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Sugars (g): 16 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 3875 | Polyunsaturated Fat (mg): 2290 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2110 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 100 |
| Folic Acid (mcg): 63 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 143 | |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 88 |
| Potassium (mg): 102 | Sodium (mg): 234 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 33 | PRAL Score: 4 |
Key Nutrition Facts about Pan Dulce With Sugar Topping
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan Dulce With Sugar Topping'?
100 grams of 'Pan Dulce With Sugar Topping' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pan Dulce With Sugar Topping'?
A 100-gram serving of 'Pan Dulce With Sugar Topping' provides around 373 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pan Dulce With Sugar Topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan Dulce With Sugar Topping' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pan Dulce With Sugar Topping' contain calcium, potassium, iron, and other essential minerals?
'Pan Dulce With Sugar Topping' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pan Dulce With Sugar Topping' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 234 mg (10% DV).
Which vitamins are present in Pan Dulce With Sugar Topping in significant amounts?
'Pan Dulce With Sugar Topping' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 143 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Pan Dulce With Sugar Topping' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Pan Dulce With Sugar Topping' may be harmful if consumed in excess?
'Pan Dulce With Sugar Topping' does not contain significant amounts of commonly overconsumed nutrients per 100g.