Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan Dulce With Raisins And Icing"
| Food Name: Pan Dulce With Raisins And Icing | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 11 |
| Protein (g): 8 | Carbohydrates (g): 59 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3437 | Polyunsaturated Fat (mg): 2006 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1844 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 94 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 88 |
| Potassium (mg): 127 | Sodium (mg): 213 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: 3 |
Key Nutrition Facts about Pan Dulce With Raisins And Icing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan Dulce With Raisins And Icing'?
100 grams of 'Pan Dulce With Raisins And Icing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pan Dulce With Raisins And Icing'?
A 100-gram serving of 'Pan Dulce With Raisins And Icing' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pan Dulce With Raisins And Icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan Dulce With Raisins And Icing' is mainly a source of carbohydrates. It contains 8g protein, 59g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pan Dulce With Raisins And Icing' contain calcium, potassium, iron, and other essential minerals?
'Pan Dulce With Raisins And Icing' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pan Dulce With Raisins And Icing' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Pan Dulce With Raisins And Icing in significant amounts?
'Pan Dulce With Raisins And Icing' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 94 mcg (24% DV).
'Pan Dulce With Raisins And Icing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Pan Dulce With Raisins And Icing' may be harmful if consumed in excess?
'Pan Dulce With Raisins And Icing' does not contain significant amounts of commonly overconsumed nutrients per 100g.